Monday motivation to follow a healthier lifestyle; Walking is top choice for fitness enthusiasts

Monday motivation to follow a healthier lifestyle; Walking is top choice for fitness enthusiasts To follow a healthy lifestyle, it is essential to do mindful eating and include basic physical exercises in your routine. Coming to physical exercises, walking, jogging and running surpass yoga and gym training as the top choices of most fitness enthusiasts … Read more Monday motivation to follow a healthier lifestyle; Walking is top choice for fitness enthusiasts

Lifestyle Updates: 5 things to do to find your Monday Motivation

Do you struggle with beating the Monday blues? Are you lacking the right motivation to jump energetically out of your bed on Monday mornings? While we agree that Mondays can also be stressful because it’s back to work time. But we have the right Monday motivation to the rescue. When you need a Monday boost, … Read more Lifestyle Updates: 5 things to do to find your Monday Motivation