5 ways to have healthy office lifestyle and reduce stress at work

5 ways to have healthy office lifestyle and reduce stress at work If you are a person who thinks that his/her life is truck between office and sleeps even after strenuous efforts that goes into maintaining a healthy social life, well, my friend -your are simple stressed! You are a victim of every day’s rising … Read more 5 ways to have healthy office lifestyle and reduce stress at work

Lifestyle Updates: 5 things to do to find your Monday Motivation

Do you struggle with beating the Monday blues? Are you lacking the right motivation to jump energetically out of your bed on Monday mornings? While we agree that Mondays can also be stressful because it’s back to work time. But we have the right Monday motivation to the rescue. When you need a Monday boost, … Read more Lifestyle Updates: 5 things to do to find your Monday Motivation

Stay committed to a successful career in New Year, 5 lifestyle changes you need to make

While we take many resolutions at the beginning of a new year for a better lifestyle, we tend to lose our dedication in a couple of days. This is because of the hardship and efforts that our goals demand and we feel lazy and leave them halfway. We easily forget the significance or the need for … Read more Stay committed to a successful career in New Year, 5 lifestyle changes you need to make

Unhealthy Lifestyle May Up The Risk Of Diabetes; Diet Tips To Stay Healthy

According to a study published in The BMJ, night shifts clubbed with an unhealthy lifestyle can put you at particularly high risk of type-2 diabetes. It is well established that unhealthy lifestyle behaviour like smoking, a poor diet and little exercise, and being overweight or obese increase the risk of type-2 diabetes. Shift work, especially … Read more Unhealthy Lifestyle May Up The Risk Of Diabetes; Diet Tips To Stay Healthy