Top 3 Tips for Leading a Healthy Lifestyle

Are you looking to better your eating habits or just simply want to make healthier lifestyle choices? If so, you will need to change up your routine in order to become the best version of yourself. You may have tried to in the past, however, have found yourself going back to your old ways. To … Read more Top 3 Tips for Leading a Healthy Lifestyle

Kareena Kapoor’s Yoga Routine will Inspire You for a Healthy Lifestyle

If you’re still trying to find ways to avoid gym then you should take a look at Kareena Kapoor Khan’s gym sessions. Some pictures from her routine exercise session have made their way to Instagram and they’re as inspirational as they could get. Kareena can be seen stretching and performing tough Yoga routine in these … Read more Kareena Kapoor’s Yoga Routine will Inspire You for a Healthy Lifestyle

Healthy lifestyle tip: Learn how to promote positive body image

Healthy lifestyle tip: Learn how to promote positive body image Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote a positive body image, says a new study. The findings, published in the journal Body Image, suggests that awareness of internal body signals can affect the way … Read more Healthy lifestyle tip: Learn how to promote positive body image

Healthy lifestyle tip: 7 drinks for 7 days a week that will help you boost metabolism and lose weight

Healthy lifestyle tip: 7 drinks for 7 days a week that will help you lose weight While we are always on a lookout for healthy weight loss tips, we have curated a list of seven different beverages that helps in weight loss. These drinks not only help in weight loss but also boost metabolism. Beverages … Read more Healthy lifestyle tip: 7 drinks for 7 days a week that will help you boost metabolism and lose weight