Don’t lose hope on your New Year’s resolutions just yet. A workshop titled “Introduction to Intuitive Eating” was held in the Pomerantz Center on Tuesday to expose students to a more balanced way of approaching a healthy lifestyle. “Intuitive eating is an approach to eating that moves people away from dieting and puts the focus … Read more WORKSHOP TEACHES ‘SMART’ EATING, ‘SMART’ LIFESTYLE

Why It’s Important to Personalize Your Eating

The joy of eating is that one size doesn’t fit all. Some of us eat to live, while others live to eat. For those with certain chronic conditions, like diabetes, food choices are closely tied to disease management, while others may customize meals in an effort to lower their risk of developing heart disease or another … Read more Why It’s Important to Personalize Your Eating