Diet diary: Manage autoimmune disorder with diet

Some key nutrients that can be beneficial in addressing autoimmune conditions are Vitamin A, D, K, B, magnesium, selenium, zinc, iron and essential fats. (Representational) Autoimmune disorders have become one of the leading causes of suffering. Some common auto-immune disorders include Hashimoto’s thyroid disorder, one of the fastest-growing autoimmune diseases, inflammatory bowel disease, alopecia (hair … Read more Diet diary: Manage autoimmune disorder with diet

‘Healthy Lifestyle, Diet Keys to Prevent Cancer’

Cancer is one of the fatal diseases engulfing a large number of Indians every year. The disease is more prevalent among women than men. Healthy lifestyle, diet, and proper exercise can minimise the risk of cancer, says Dr Anshuman Kumar, Director, Surgical Oncology, Dharamshila Narayana Superspeciality Hospital, New Delhi, in an interview with Mukul Kumar Mishra of Elets … Read more ‘Healthy Lifestyle, Diet Keys to Prevent Cancer’

This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In today’s world … Read more This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

From glowing skin to weight loss: Why your body needs a fibre-rich diet

It’s all in the gut Image: Shutterstock Do you find yourself often wondering about why you’re packing on the pounds even though you’re working out and eating healthy? It might be because you’re not having enough of what you really need. The simple secret to weight management can be increasing the amount of fibre consumed. … Read more From glowing skin to weight loss: Why your body needs a fibre-rich diet