While we are always on a lookout for healthy weight loss tips, we have curated a list of seven different beverages that helps in weight loss. These drinks not only help in weight loss but also boost metabolism. Beverages like ginger tea and buttermilk have properties that burn fat without doing any harm to the body. Read on to find out these healthy beverages that help to lose weight effectively!
Blend of lemon and honey in water
Both these ingredients -lemon and honey help in burning fat. Add a tablespoon of honey and a few drops of lemon into a glass full of water. Mix them with a spoon and consume it before having your breakfast.
Traditional Indian beverage -Buttermilk
Buttermilk helps in easy digestion and weight loss. This traditional Indian beverage also contains proteins. You can have a glass of buttermilk after your meal or anytime in a day.
Green tea has many health benefits
Cleansing body, boosting metabolism, and burning fat are a few health benefits of consuming green tea. You can drink two cups of green tea per day.
ACV – Apple Cider Vinegar
ACV is a low-calorie drink which helps to boost metabolism. Take a glass of warm water and dilute one tablespoon of the solution. Have your ACV drink before going to bed.
Add turmeric to your glass of milk
A glass of milk contains a lot of nutrients. Adding a pinch of turmeric to it is even better for healthy weight loss. You can either consume it before having breakfast or at night, before going to your bed.
Tea with ginger and lemon ingredients
As mentioned, lemon helps in burning fat and so does ginger. Finely chop an inch of ginger root and add a few drops of lemon to it. Mix well and add it to the boiling water. Strain the ginger tea into the mug and it’s ready!
Hot cuppa coffee!
Caffeine is one of the most popular ingredients in weight loss mechanism, so do not hesitate to have a cup of coffee every day!